Offerings
Yoga,Dance & Cardio
restorative yoga
Restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga and the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly and is designed for all levels.
Kundalini & Breath Work
Engaging in breathwork awakens dormant energy, revitalizing our bodies and minds. Each inhale infuses us with life force, while each exhale purges toxins and stagnant energy. This practice ignites the inner fire, unlocking our true potential and restoring balance. Breathwork impacts every facet of our being, from the subtle to the visceral, subconscious to conscious, and from the spiritual realm to our daily lives. In our breathwork classes, you'll find various breathing sequences designed to reduce anxiety, boost libido, enhance metabolism, or aid in sleep, providing a holistic approach to well-being.
Vinyasa flow
Immerse yourself in the dynamic world of Vinyasa Yoga, a practice characterized by continuous movement and a faster pace. In this exhilarating class, poses are seamlessly woven together with the rhythm of your breath, creating a powerful and energetic flow. The beauty of Vinyasa lies in its constant motion, challenging both your strength and flexibility. With no fixed sequence, each class offers a unique experience guided by the teacher's expertise. Join us and uncover the transformative potential of this vigorous and revitalizing yoga style.
Hatha
Discover the essence of yoga through our Hatha Yoga class. This class is designed to introduce you to the fundamental aspects of yoga practice in a supportive and secure environment. Our Hatha Yoga sessions emphasize breathwork, postures, relaxation, and meditation. With a focus on proper alignment, we hold poses for extended periods to help you build strength and flexibility while deepening your understanding of yoga's core principles. Join us and embark on a journey to explore the foundations of yoga practice.
slow Flow & Yin Yoga
Yin Yoga is a slow-paced and gentle style of yoga that involves holding poses for extended periods, typically ranging from one to five minutes or even longer. It focuses on targeting and lengthening connective tissues in the body, such as fascia, tendons, and ligaments, to increase joint mobility and flexibility. This practice encourages mindfulness, relaxation, and stress reduction, making it an excellent complement to more dynamic forms of yoga and exercise, suitable for individuals of various fitness levels.
Mixed Flow
Experience the harmonious blend of yoga, often called "flow," due to its rhythmic and seamless transition between postures. Our Vinyasa Mixed classes maintain a steady pace, guiding you gracefully in and out of poses. These sessions cater to practitioners of all levels, ensuring everyone finds a challenge without feeling overwhelmed. Vinyasa draws inspiration from various yoga styles, including Ashtanga, Power Yoga, and even Hatha, providing a diverse and enriching practice. Explore the fluidity and versatility of Vinyasa Mixed Yoga.
hiiT (high intensity interval training)
Experience HIIT, a type of interval training exercise that incorporates a warm up, several rounds of cardio exercises that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements and cool down. We incorporate light weights, bands, heat, and other props. HIIT increases metabolism, builds muscle strength and toning, while increasing cardio endurance.
Hot Pilates
Hot Pilates is a dynamic fitness class that combines floor and mat exercises with High-Intensity Interval Training (HIIT) in a heated room, typically set to 90 degrees with high humidity. This unique fusion workout provides a multifaceted fitness experience. It aims to strengthen muscles, boost cardiovascular endurance, and enhance flexibility. Hot Pilates is an effective workout and an enjoyable and refreshing fitness option that engages every part of the body, particularly emphasizing strengthening the core.
