Yoga, Cardio, sound bath & Breathwork Offerings
How to get started
*Read through our offerings and choose an offering that calls to you
*Review Pricing & Promotions Page
*Schedule your class 2hrs before the start time of the class
*Show up 5-10 minutes before the class start time
*Bring your yoga or pilates mat to every class
*Bring water to every class
*Bring your best self to every class
*Have fun, enjoy Sangha, and feel the Bhava
restorative yoga
Restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga and the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly and is designed for all levels.
Hot flow Yoga
Hot flow yoga is a dynamic yoga practice performed in a heated room, typically between 90-105 degrees. It combines the flowing movements of Vinyasa yoga with the intensity of a heated environment, promoting flexibility, detoxification, and cardiovascular fitness.
Hatha yoga
Discover the essence of yoga through our Hatha Yoga class. This class is designed to introduce you to the fundamental aspects of yoga practice in a supportive and secure environment. Our Hatha Yoga sessions emphasize breathwork, postures, relaxation, and meditation. With a focus on proper alignment, we hold poses for extended periods to help you build strength and flexibility while deepening your understanding of yoga's core principles.
Yin Flow Yoga
Yin Flow Yoga is a slow-paced and gentle style of yoga that involves holding poses for extended periods, typically ranging from one to five minutes or even longer. It focuses on targeting and lengthening connective tissues in the body, such as fascia, tendons, and ligaments, to increase joint mobility and flexibility. This practice encourages mindfulness, relaxation, and stress reduction, making it an excellent complement to more dynamic forms of yoga and exercise, suitable for individuals of various fitness levels.
slow Flow Yoga
Slow flow yoga is a style of yoga that emphasizes slow, mindful movements and extended holds in poses. It is a gentler and more accessible form of yoga and is intended to evoke calm, peace, and mindfulness.
Mixed Flow yoga
Experience the harmonious blend of yoga, often called "flow," due to its rhythmic and seamless transition between postures. Our Mixed Flow classes maintain a steady pace, guiding you gracefully in and out of poses. These sessions cater to practitioners of all levels, ensuring everyone finds a challenge without feeling overwhelmed. Mixed Flow Yoga draws inspiration from various yoga styles including Hatha, Yin, and Restorative providing a diverse and enriching practice. Explore the fluidity and versatility of Mixed Flow Yoga.
Breathwork w/ Tamar
Breathwork is the practice of consciously controlling your breath to influence your mental, emotional, and physical state, serving as a mind-body tool for healing, relaxation, and stress reduction. It encompasses a wide range of techniques, from daily deep breathing exercises like diaphragmatic breathing to more intense, structured practices designed to release emotional blockages and promote spiritual well-being.
free community Flow yoga
Experience the harmonious blend of sangha and yoga, called Community Flow. Enjoy this FREE yoga class the 2nd Sunday of every month with community. Our Community Flow class maintains a steady pace, guiding you gracefully in and out of poses. These sessions cater to practitioners of all levels. Community Flow Yoga draws inspiration from various yoga styles.
Hot Pilates & Intro to Pilates
Hot Pilates is a dynamic fitness class that combines floor and mat exercises with interval training in a heated room, typically set to 90-100 degrees with high humidity. This unique fusion workout provides a multifaceted fitness experience. It aims to strengthen muscles, boost cardiovascular endurance, and enhance flexibility. Hot Pilates is an effective workout and an enjoyable and refreshing fitness option that engages every part of the body, particularly emphasizing strengthening the core. Intro to Pilates is a non-heated introductory class to pilates with less cardio rounds and pre and post workout stretching.
hiiT cardio (high intensity interval training)
Experience HIIT, a type of interval training exercise that incorporates a warm up, several rounds of cardio exercises that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements and cool down. We incorporate light weights, bands, heat, and other props. HIIT increases metabolism, builds muscle strength and toning, while increasing cardio endurance.
Yoga Stretch & Beginner Pilates for Seniors
Stay strong, flexible, and balanced in this fun and supportive class made just for adults 60+! We’ll combine the calming stretches of yoga with the gentle core work of Pilates to help improve movement, posture, and confidence. No experience needed — every exercise can be modified to fit your comfort level. Come move, breathe, and leave feeling restored!
Adults 60+ receive 10% off all class passes.
Which offering is right for me?
Mountain Sangha strives to offer classes that are attainable and effective for everyone. We offer modification options in every class. Choosing what feels good for you depends on desired pace (fast or slow), effectiveness (less or more intensity), overall health need/desire (flexibility, calm, strength, muscle toning, cardio health, emotional release), while considering your experience, injuries, and body capabilities.
What are you wanting to achieve for your Mind, Body, and Spirit?
Questions? Email or call us.
